Ensuring children’s readiness for school involves a holistic approach that encompasses various aspects of their development, with nutrition playing a pivotal role. The NSW government recognises the significance of proper nutrition in preparing children for the academic journey, emphasizing healthy habits from an early age. 

One such initiative is the NSW government’s Munch & Move program. It’s an initiative that supports children’s healthy development by promoting healthy eating, physical activity and reduced small screen time (e.g. fewer hours on computers, TV and small handheld devices for gaming). 

In this article, let’s further talk about how important nutrition is in supporting children towards school readiness. 

Foundation of cognitive development 

Nutrition forms the foundation of cognitive development in children. The nutrients obtained from a balanced diet fuel brain growth and support cognitive functions crucial for learning. Essential nutrients such as omega-3 fatty acids, vitamins, and minerals contribute to the development of memory, concentration and problem-solving skills. Adequate nourishment is vital during the early years when the brain undergoes rapid growth and synaptic connections are formed (especially during a child’s first five years). 

Physical energy and engagement 

Adequate nutrition provides children with the physical energy needed for active participation in learning activities. The Munch & Move program acknowledges that well-nourished children are more likely to engage enthusiastically in physical activities, aiding their motor skill development. Proper nutrition ensures sustained energy levels, helping children remain attentive and focused throughout the school day. 

Healthy habits and behaviour formation 

The habits children develop during their formative years often persist into adulthood. The Munch & Move program recognises the critical role of early childhood in shaping eating behaviours. By introducing nutritious foods and promoting healthy eating practices, the program aims to establish a foundation of lifelong healthy eating habits. Early exposure to fruits, vegetables and whole grains fosters a preference for these foods, reducing the likelihood of diet-related health issues in the future. 

Supporting emotional well-being 

Nutrition is closely linked to emotional well-being. Balanced diets rich in nutrients like complex carbohydrates, proteins and healthy fats contribute to stable blood sugar levels, which, in turn, help regulate mood and emotions. The Munch & Move program emphasizes the importance of emotional well-being in school readiness, understanding that children who are emotionally balanced are better equipped to cope with the challenges of school life. 

Social interaction and learning 

Proper nutrition can enhance a child’s social interactions and learning experiences. Sharing meals with peers and educators encourages social bonding and the development of communication skills. The Munch & Move program recognises the role of nutrition in creating a positive eating environment that fosters social interaction, enabling children to learn important social skills and table manners that are essential for classroom interactions. 


The NSW Government Health Initiative Munch & Move program highlights the indispensable role of nutrition in school readiness. Nourishing children’s bodies and minds with a balanced diet contributes to cognitive development, physical energy, healthy habits, emotional well-being, and social interactions. By prioritizing proper nutrition during early childhood, the program paves the way for a successful academic journey and a healthier future for our children.